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涼拌紫甘藍

涼拌紫甘藍是炎炎夏日常見的一道家常菜。該道菜清淡爽口,在夏天食用還能開胃。食材有紫甘藍、雞粉、食鹽、白芝麻、火麻油、鹽、白…

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涼拌紫甘藍是炎炎夏日常見的一道家常菜。該道菜清淡爽口,在夏天食用還能開胃。食材有紫甘藍、雞粉、食鹽、白芝麻、火麻油、鹽、白糖、白醋、雞精等。
紫甘藍營養豐富,據測定,每100克鮮菜含胡蘿卜素0.11毫克、維生素B10.04毫克、維少素B2 0.04毫克、維生素C 39毫克、尼克酸0.3毫克、糖類4%、蛋白質1.3%、脂肪0.3%、粗纖維0.9%、鈣100毫克、磷56毫克、鐵1.9毫克。

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